What is fish oil good for is a question asked from time to time by people who are interested in improving their health. The question is usually asked because they have started reading about the health benefits of the Omega 3 essential fatty acids found in fish oil, and their interested in finding out more about what fish oil is good for.
Increasing your intake of fish oil, or more specifically the Omega 3 essential fatty acids DHA and EPA found in fish oil, benefits your health in a wide range of areas.
The first of these is your heart health. There is significant evidence that increasing your intake of the essential fatty acids known as the Omega 3 fats has significant benefits to your heart including reducing your risk of dying from heart attack. That's a very significant health benefit indeed.
In fact the amount of scientific evidence in support of the fact that the Omega 3 essential fatty acids have significant heart health benefits is so overwhelming that the American Heart Association now recommends that all of us have a minimum intake of the Omega 3 fats for the sake of our heart.
However it doesn't just stop at heart health. Fish oil is good for a wide range of other health problems. That's because it's one of the most powerful anti-inflammatories that we know of.
An anti-inflammatory is something which reduces inflammation in our body. Given that inflammation is a significant factor in a wide range of health problems, reducing inflammation must be good, and it is.
The health benefits of increasing the amount of fish oil in your diet are widespread. They include reducing your risks of allergies, a range of cancers, reducing blood pressure, improving vision, helping improve a weight loss outcome, helping improve diabetes, helping improve depression and lots more.
It would almost seem from that list that fish oil is the new wonder drug. And the good news is that it's not even a drug, it just comes from fish.
So if the Omega 3 essential fatty acids DHA and EPA found in fish oil are so good for you should and should be getting more fish oil in your diet?
Probably, because the evidence is that almost all of us now are deficient in our intake of the Omega3 fats, and this is due to the fact that almost all of us are now eating much less fish then we did 100 years ago.
Yes the evidence is that this decline in our intake of fish, and with it our intake of the Omega 3 essential fatty acids, is responsible for increasing our risk of a wide range of health problems.
Of course you can always eat more fish, but fish is very expensive. The good news is that there are excellent high quality Omega3 supplements made from fish oil, and they are much more cost-effective to add to your diet every day. It's a simple matter to pop a simple Omega 3 capsule every day than it is to eat fish.
So if you're asking yourself what fish oil is good for then there's the answer. It's good for your health. It's extremely good for your health, and you should be getting more fish oil in your diet, by taking high quality essential fatty acid supplements, every single day of your life.
Increasing your intake of fish oil, or more specifically the Omega 3 essential fatty acids DHA and EPA found in fish oil, benefits your health in a wide range of areas.
The first of these is your heart health. There is significant evidence that increasing your intake of the essential fatty acids known as the Omega 3 fats has significant benefits to your heart including reducing your risk of dying from heart attack. That's a very significant health benefit indeed.
In fact the amount of scientific evidence in support of the fact that the Omega 3 essential fatty acids have significant heart health benefits is so overwhelming that the American Heart Association now recommends that all of us have a minimum intake of the Omega 3 fats for the sake of our heart.
However it doesn't just stop at heart health. Fish oil is good for a wide range of other health problems. That's because it's one of the most powerful anti-inflammatories that we know of.
An anti-inflammatory is something which reduces inflammation in our body. Given that inflammation is a significant factor in a wide range of health problems, reducing inflammation must be good, and it is.
The health benefits of increasing the amount of fish oil in your diet are widespread. They include reducing your risks of allergies, a range of cancers, reducing blood pressure, improving vision, helping improve a weight loss outcome, helping improve diabetes, helping improve depression and lots more.
It would almost seem from that list that fish oil is the new wonder drug. And the good news is that it's not even a drug, it just comes from fish.
So if the Omega 3 essential fatty acids DHA and EPA found in fish oil are so good for you should and should be getting more fish oil in your diet?
Probably, because the evidence is that almost all of us now are deficient in our intake of the Omega3 fats, and this is due to the fact that almost all of us are now eating much less fish then we did 100 years ago.
Yes the evidence is that this decline in our intake of fish, and with it our intake of the Omega 3 essential fatty acids, is responsible for increasing our risk of a wide range of health problems.
Of course you can always eat more fish, but fish is very expensive. The good news is that there are excellent high quality Omega3 supplements made from fish oil, and they are much more cost-effective to add to your diet every day. It's a simple matter to pop a simple Omega 3 capsule every day than it is to eat fish.
So if you're asking yourself what fish oil is good for then there's the answer. It's good for your health. It's extremely good for your health, and you should be getting more fish oil in your diet, by taking high quality essential fatty acid supplements, every single day of your life.
