Are There Ways To Lower Your Triglycerides Naturally?

Do you want to find a way to lower your triglycerides naturally without taking drugs, with some simple lifestyle changes and a safe natural product?

But before we get started lets ask ourselves what triglycerides are.

It's bad for your health to eat fat isn't it? Well no, not necessarily. Some fats are good for us. But unfortunately triglycerides are a form of fat that aren't good for us.

Lets not get technical and give you the chemical explanations. Lets explain in simple language. Triglycerides are a form of fat that is in your blood that gets there from the foods you eat.

Triglycerides can be formed in the body from both fats in the food you eat as well as carbohydrates in the food.

So why do some people have too high a level of triglycerides in their blood? From what they eat, from being overweight and from drinking too much alcohol. They can also come from various health conditions.

So what foods are those that result in a higher than wanted level of triglycerides? Foods that are higher in fat, especially saturated fat, and high in sugar isn't good either.

And if you have high triglycerides why is this a problem? Because it can cause coronary heart disease problems.

So lets now look at how to lower triglycerides. If yours are too high you need to know this.

1. Eat the right diet to lower triglycerides. Foods that are lower in fat, fresh and good for your health. More fresh fruit and vegetables. Less high fat foods, less sugar. Cook with Olive oil or Canola oil.

2. Do more exercise. Exercise helps you to lower your triglycerides, and is good for you in so many other ways.

3. Reduce your alcohol intake.

4. Try to lose some weight.

5. Add more Omega 3 fats to your diet. These are some of the good fats and help lower triglycerides. So one or 2 might a week eat oily fish instead of steak.

It is well known that Omega 3 polyunsaturated fats are a big part of lowering triglycerides.

The American Heart Association says on it's website that we need to increase our intake of fish for this reason. Or take fish oil supplements. That's because fish is a very good source of Omega 3, especially oily fish. And fish oil supplements are a good way to take some fish oil every day.

Omega 3 fats are good for your heart and so many other things.

There's a problem in eating too much fish though, the FDA warns us about eating a lot of fish because fish is generally contaminated.

But the best Omega 3 supplements don't have toxins, although that isn't true for all Omega 3 capsules. And taking fish oil capsules is the best way to add fish oil to your diet daily.

That's a recipe for lowering triglycerides naturally. Some lifestyle and dietary changes and taking daily fish oil supplements and you've got a recipe for good health.

And remember, if you have a health condition, always consult your doctor as well.